At one point in my life, before I was cycling competitively, I would go to yoga a few times a week - in fact, there was a point where I was going everyday. For whatever reason, I haven't been in months. I've barely been stretching and I've done at home yoga fewer times than I'd like to admit. I'm so tight, I've lost a lot of flexibility, and I can see how it has negatively affected my cycling.
So this week I took some time to myself and I got on the mat. I've remembered what I've been missing and now I have documentation of where I'm currently at. Maybe I can't stretch as far, hold poses or bend like I used to, but today is a new day to turn that around.
If you too have been neglecting a positive habit, remember that it's never too late to bring it back. Be good to your body, it's the only one you have.
Oh, and don't be afraid to fail (or in my case - fall), figuring it out is the best part of the journey. Remember to trust the process. <3
Have a good weekend!